How secure is your diet?

Live diet properly in accordance with the requirements in order to harm health.

Various types of diet.
We must choose the right diet because everyone has different body conditions. Learn the first type of diet that is popular, especially the advantages and disadvantages of each.

Atkins diet
Popular in 2000 was discovered by Dr. Robert Atkins. The body will burn fat reserves when the body is no longer carbohydrates as fuel. Eat, which consumed the bulk of protein and fat, like cheese, eggs, and butter. This diet is already proven to reduce weight quickly. Can lose weight up to 7 pounds in 6 months.
high protein diet can aggravate the kidneys and liver. The minimal consumption of vegetables and fruits can also create a deficiency of vitamins, minerals, and fiber, as a result the body can not function normally.

South beach diet
Dr. beginning. Arthur Agatston created this diet to help patients lower cholesterol and blood sugar. Foods that may be consumed must be in accordance with the phase of the diet, with processed foods and soft drinks as a prohibition. South Beach diet can lose weight up to 6 kg in only 2 weeks in the first phase, but it is believed to prolong life and maintain health.
This diet was initially difficult to follow because you have to forget about favorite foods and beverages, such as potatoes, bread, cake and ice cream. Although proven to lose weight, not actual fat content is reduced, but the water content in our body.

Bloodtype diet
Dr. Peter J. D'Adamo, a naturopathic expert, has the idea that blood type is of key importance in determining the appropriate foods. By eating foods according to blood type can reduce the risk of diseases such as cancer, diabetes, and heart, while keeping the stability of body weight,
many nutritionists who has yet to confirm this study and assume that this theory is not based on scientific literature.

Choosing the appropriate type of diet.
Here are some tips on choosing the right diet and appropriate diet that will be undertaken in order to not harm the body.

1. Learn.
    Collect a lot of information and also underlies our considerations with
     nutrition expert opinions and research results of the study.

2. Beware of side effects.
    Recognize past medical history of the body, if suffering from
    Certain diseases such as anemia, allergies or high blood pressure make sure
    we express the dietician.

3. Discipline.
    Do not try to improvise in terms of diet, follow the dietary pattern in which we live and
    discipline yourself that are not easily tempted. Any reducing food intake can make
    us less nutrition.

4. Take your time.
    At the beginning of the diet for our bodies to do the adaptation process and this process
    takes time. Avoid doing activities that drain energy in order to not feel tired.

5. sports.
    Make exercise a part of our diet and lifestyle. Choose a favorite sport in accordance
    with our abilities.