Saturday, February 18, 2012

Prostate Problems - The Benign Prostatic Hyperplasia

Adenoma of the prostate (APZH), also called benign prostatic hyperplasia - a benign tumor, which develops as a result of proliferation lacunar prostate gland urethra and resulting in voiding disorders. Adenoma of the prostate gland may occur as early as 40-50 years and gradually increases in size. More than half of men over age 60 suffer APZH, and at age 70, she is in 8 out of 10 men. Men whose fathers suffered APZH incidence above.
Causes of fully established, but most experts believe that it is a hormonally sensitive tumor and correlated with the level of the male sex hormone (testosterone) and age. Prostate adenoma immediate threat to the life of patients does not represent, as a slowly progressive disease. However, in the absence of treatment or inadequate disease eventually leads to kidney damage and kidney failure, from which the sick and may die.
There was some danger is the rapid and radical treatment for APZH large sizes, especially in heavy, burdened by concomitant diseases, patients. However, modern methods of surgical treatment of this disease minimize this risk, even in severe cases. Early diagnosis, dynamic observation of a doctor, timely and adequate treatment - this is the key to success.
Signs Adenoma
1. Adenoma of the prostate gland, causing narrowing of the initial part of the urethra, violates the outflow of urine from the bladder, leading to the emergence of so-called symptoms emptying (obstructive), which are:
- Beginning of urination implemented with some delay
- Difficult urination, weak urine stream, interrupted, the act of urination takes more time
- With the progression of the disease urination can be dropwise
- After urinating outside of the opening of the urethra some drops of urine involuntarily continues flowing and dirty underwear.
2. Prostate adenoma, posterior urethra and the lower segment (neck), bladder can also cause a so-called symptoms of storage (irritative) associated with the phase of accumulation (storage) of urine in the bladder that may lead to:
- Frequent urination, carried out in small portions, including at night, which holds to the need to interrupt sleep several times per night
- The urge for urination can be so strong that there is an urgent need for emptying the bladder, and sometimes the patient involuntarily lose urine before reaching the toilet
- After the act of urination may be a feeling of incomplete emptying of the bladder.
Complications of prostatic adenoma
Are rare, they are as follows:
- Acute urinary retention, developing a sudden, the patient can not urinate, even though she felt the unbearable urge for urination. Needed urgent medical care for emptying the bladder. It is more likely if symptoms APZH more pronounced, but may also occur against the background of complete well-being. Provoking factors for the development of acute urinary retention are: alcohol intake, hypothermia, delayed emptying of the bladder.
- Chronic urinary retention occurs gradually as the disease progresses, if the patient does not receive adequate treatment. This urine arbitrarily or inadvertently released by drops or extremely small portions, but the bladder is full.
Against the background of chronic urinary retention disease can often be complicated by the formation of stone in the bladder, the accession of urinary infection and / or chronic renal insufficiency.
The risk of sexual dysfunctions due APZH negligible. Investigations required for diagnosis of prostatic adenoma:
- Finger study of the prostate through the anus: the most routine and is designed to determine its size, no evidence of prostate cancer, but it is not informative and do not always correlate with patient complaints
- Urinalysis: to carry the exclusion of other causes of frequent urination (diabetes, urinary infection, etc.) The concentration of urea and serum creatinine determined to avoid renal
- The majority of patients assigned to the study of blood prostate specific antigen (PSA), whose results are evaluated by a doctor
- Transrectal ultrasound to determine the size of the prostate and the volume of residual urine.
When planning surgical treatment can be conducted more in-depth laboratory, instrumental, ultrasound and X-ray examination of organs and body systems to identify potential contraindications to the planned operation.
For more details visit the following sections
Prostate Problems
Symptoms of Prostate Problems
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Wednesday, December 7, 2011

Antioxidant levels key to prostate cancer risk in some men

Greater levels of selenium, vitamin E and the tomato carotenoid lycopene have been shown to reduce prostate cancer in one out of every four Caucasian males, or those who inherit a specific genetic variation that is particularly sensitive to oxidative stress, say US researchers.

Conversely, if carriers of this genetic variant have low levels of these vitamins and minerals, their risk of aggressive prostate increases substantially, as great as 10-fold, over those who maintain higher levels of these nutrients, they write in today’s issue of Cancer Research.

"This large prospective study provides further evidence that oxidative stress may be one of the important mechanisms for prostate cancer development and progression, and adequate intake of antioxidants, such as selenium, lycopene and vitamin E, may help prevent prostate cancer," said Dr Haojie Li, a researcher at the Brigham and Women's Hospital and Harvard Medical School.

The new findings are based on an analysis of 567 men diagnosed with prostate cancer between 1982 and 1995, and 764 cancer-free men from the Physicians Health Study.

The initial goal of this study was to assess the effect of aspirin and beta-carotene on men's health. Li’s team decided to check for variants of the gene that codes for manganese superoxide dismutatase (MnSOD), an important enzyme that works as an antioxidant in human cells to defend against disease.

The MnSOD gene is passed from parents to offspring in one of three forms: VV, VA or AA.

"Compared with men with the MnSOD VV or VA genotype, people with the AA genotype seem to be more sensitive to the antioxidant status," said Li. "Men with the AA genotype are more susceptible to prostate cancer if their antioxidant levels are low."

The study's results found that a quarter of the men in the study carried the MnSOD AA genotype, half carried the VA genotype, and the remaining quarter carried the VV genotype.

The results indicated that the VA and VV men were at equivalent risk for developing prostate cancer across all levels of antioxidants in their blood.

But compared to MnSOD VV or VA carriers in the lowest quartile of selenium levels, MnSOD AA males had an 89 per cent greater risk for developing aggressive prostate cancer if they had low blood levels of the mineral.

On the other hand, MnSOD AA carriers with high selenium – those men in the highest quartile – had a 65 per cent lower risk than the MnSOD VV or VA males who maintained low levels of selenium.

"The levels of selenium in the highest quartile of these men are not abnormally high," Li said. "Our range is neither extremely high nor extremely low."

While similar trends were observed for lycopene and vitamin E when tested independently, the contrast in relative risk was most pronounced for the men who had high blood levels for all three antioxidants combined, said the researchers.

"Among men with the MnSOD AA genotype, we observed a 10-fold difference in risk for aggressive prostate cancer, when comparing men with high versus low levels of antioxidants combined,"said Li. "In contrast, among men with the VV or VA genotype, the prostate cancer risk was only weakly altered by these antioxidant levels."

"Our study, as well as many other epidemiological studies, encourages dietary intake of nutrients such as lycopene from tomato products, or supplements for vitamin E and selenium to reduce risk of prostate cancer," said Li.

Prostate cancer is one of the biggest cancer killers in industrial countries and affects more than 500,000 men worldwide every year. This number is expected to increase with the ageing population.

Similar interactions between dietary antioxidants and the variations in the MnSOD gene have previously been linked to risk for breast cancer.

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Tuesday, November 29, 2011

How secure is your diet?

women diet image

Live diet properly in accordance with the requirements in order to harm health.

Various types of diet.
We must choose the right diet because everyone has different body conditions. Learn the first type of diet that is popular, especially the advantages and disadvantages of each.

Atkins diet
Popular in 2000 was discovered by Dr. Robert Atkins. The body will burn fat reserves when the body is no longer carbohydrates as fuel. Eat, which consumed the bulk of protein and fat, like cheese, eggs, and butter. This diet is already proven to reduce weight quickly. Can lose weight up to 7 pounds in 6 months.
high protein diet can aggravate the kidneys and liver. The minimal consumption of vegetables and fruits can also create a deficiency of vitamins, minerals, and fiber, as a result the body can not function normally.

South beach diet
Dr. beginning. Arthur Agatston created this diet to help patients lower cholesterol and blood sugar. Foods that may be consumed must be in accordance with the phase of the diet, with processed foods and soft drinks as a prohibition. South Beach diet can lose weight up to 6 kg in only 2 weeks in the first phase, but it is believed to prolong life and maintain health.
This diet was initially difficult to follow because you have to forget about favorite foods and beverages, such as potatoes, bread, cake and ice cream. Although proven to lose weight, not actual fat content is reduced, but the water content in our body.

Bloodtype diet
Dr. Peter J. D'Adamo, a naturopathic expert, has the idea that blood type is of key importance in determining the appropriate foods. By eating foods according to blood type can reduce the risk of diseases such as cancer, diabetes, and heart, while keeping the stability of body weight,
many nutritionists who has yet to confirm this study and assume that this theory is not based on scientific literature.

Choosing the appropriate type of diet.
Here are some tips on choosing the right diet and appropriate diet that will be undertaken in order to not harm the body.

1. Learn.
    Collect a lot of information and also underlies our considerations with
     nutrition expert opinions and research results of the study.

2. Beware of side effects.
    Recognize past medical history of the body, if suffering from
    Certain diseases such as anemia, allergies or high blood pressure make sure
    we express the dietician.

3. Discipline.
    Do not try to improvise in terms of diet, follow the dietary pattern in which we live and
    discipline yourself that are not easily tempted. Any reducing food intake can make
    us less nutrition.

4. Take your time.
    At the beginning of the diet for our bodies to do the adaptation process and this process
    takes time. Avoid doing activities that drain energy in order to not feel tired.

5. sports.
    Make exercise a part of our diet and lifestyle. Choose a favorite sport in accordance
    with our abilities.

Monday, November 28, 2011

Healthy thanks to fiber

fruits and vegetables image

Fiber not only useful for digestion, fiber also keep a healthy heart, lowers risk of stroke, diabetes and diet help.
A study will be dietary habits and healthy lifestyles in Europe, Japan and the U.S. say they consume 3-5 servings of fiber a day had a reduction of stroke by 11%


Fiber is a special form of carbon that does not change the chemical nature, despite being past the digestive processes in the human body. Found in fruits, vegetables and whole grains. Fiber is not digested and excreted from the body with the help of peristaltic motion of the intestines. Because this is not digestible fiber helps the process of disposal of leftover food in the body.

Some diseases can be prevented by consuming fiber with regularly, including:

Heart disease
Fiber affect cholesterol and blood sugar. Fiber also prevents hardening of the heart's blood vessels until smooth blood circulation and vital substances such as oxygen and iron can spread very well.

Fiber speeds up metabolism and can prevent the deposition of toxic substances in the colon that can develop into colon cancer. Besides fiber also helps prevent breast cancer, ovarian cancer and prostate cancer.

Adding fiber in our diet every day to help stabilize blood sugar levels in the body. Up to avoid diabetes. For people with diabetes, fiber helps reduce blood sugar spikes increase and reduce the release of insulin excess by holding the process of change carbohydrates into sugar.

Help fight hypertension, a major cause of stroke.

Helps keep your weight by giving full effect as long to control hunger.

Friday, November 18, 2011

Slim healthy

ideal body

ideal body

Ideal body slim and healthy, is everyone's dream. Unfortunately, many people have misconceptions when on a diet.

Ideal body, slim and healthy, not only gives us the confidence but also makes us more nimble and move freely while performing everyday activities. Not surprisingly, many people perform a variety of ways in order to reduce excess fat in the body. Unfortunately after successfully reduced body weight, which often happens, the body became loose.

Unhealthy lifestyle, poor diet, excess intake of food, as well as the difficulty of finding time to exercise is a problem common cause of the problem of excess fat. Calories from a variety of food that enters the body, not after a fire due to lack of exercise until the end portion accumulates and is stored as fat. Body so not ideal.

Indiscriminate diet can cause a person to lose more muscle than fat. It is less profitable. The more lean muscle mass means fewer owned to make the body's metabolism running smoothly. Though the body needs to maintain muscle from bone fractures due to falls or injuries, because muscles function as a protective cushion. For that we must carefully choose how to diet. We must also carefully determine the supplement to help the formation of the ideal body. One of the natural ingredients that can enhance the metabolism of fat is CLA (conjugated linoleic acid).

CLA is found in everyday foods such as in meat, cheese, milk, egg yolks, fruits and others. To obtain sufficient amounts of CLA, we need to consume lots of foods that contain sources of CLA. But the high number of calories might even add to the deposit of fat in our body. The result of fat deposits in the body is not reduced but actually increased.

African mango provides a solution for those of you who want the ideal body shape with a combination of diet, cardio exercise, strength training and supplement the African mango ideal body must be ours.

Tuesday, November 15, 2011

Fit and healthy into old age

Want to have a healthy body and fit into old age?
Set the strategy from now!

When young we did have a lot of energy to undergo a variety of activities. But with age, the function of organs such as kidneys, lungs and immune system will also decrease. For that we need a strategy so that in later old age our bodies stay healthy and fit.

One strategy that we can do is to maintain adequate nutrition is important to maintain stamina and physical health. It is advisable to avoid smoking, eat healthy foods, eating foods that contain less fat, avoid eating too much salt, do regular physical activity and thinking positf.

Health problems are often experienced in later life:
decline in memory, menopause that occurs in older women, prostate enlargement in older men,
immune deficiencies, disturbances in bone and joints, problems in the joints that causes are not free to move,
degenerative diseases, such as diabetes mellitus, hypertension, high blood pressure.

In order for our health can be maintained and productive life as long as possible, we need to eat nutritional factors. The meaning of these nutrients are substances contained in food that the body needs to function properly. The body needs about 50 kinds of nutrients. A healthy body can form a perfect 25 of the 50 nutrient. Nutrients can be classified in six groups, namely carbohydrates, fats, proteins, minerals, vitamins, and water. All of these nutrients can be classified into three categories, namely:
nutrients that provide energy for the body movements and reactions, which are classified as carbohydrates, fats, and proteins.
Nutrients that build and repair body (a body building materials). Which belong to this group are water, proteins, fats, carbohydrates, and minerals.
Nutrients that serves as a lubricant various chemical and physical reactions in the body. Included are vitamins and minerals.

Monday, November 14, 2011

Beware of joint health

In addition to bones, joints that act as shock absorbers should also be considered health, so that we remain active in their daily activities.

Osteoarthritis is a joint disease that is often found that can cause disability, this occurs mainly in old age. However, it can also be found in people who are relatively young, as influenced by other factors such as the many activities (eg standing, walking, running and jumping) and obesity. Osteoarthritis (OA) or often referred to as calcification of the joints is a state where there is damage to joint cartilage. This cartilage serves as a cushion that serves to shock absorbers when two vertebrae are in conflict when our joints moving. If this is ignored then it would be very disturbing, if there is movement of the two vertebrae will feel pain.

People often do not feel the damage to this bone damage because they travel clinic is running very slow.

How to prevent?

To slow the process of joint destruction, there are several nutrients that our bodies must be met, ie containing the nutrients glucosamine. Prevention programs aimed at avoiding the emergence of OA, as well as slowing down the cartilage damage.